Fennel drink benefits: It is very important to keep the body hydrated in summer, and natural fruits, vegetables and some home remedies can prove to be very beneficial for this. Fennel is a beneficial spice, and drinking its syrup in summer is very beneficial. Let's know the benefits of drinking fennel syrup in summer.
Also read this: Eat onion to protect against heat stroke and increase immunity in summer, know the benefits…
Prevention of dehydration (Fennel drink benefits)
Fennel syrup provides coolness to the body, and its cool nature helps to remove the lack of water in the body.
Improving digestion
In summer, there is often a problem of indigestion and gas. Drinking fennel syrup strengthens the digestive system and provides relief from problems like gas, acidity.
Heat stroke prevention (Fennel drink benefits)
Fennel syrup keeps the body cool from inside, which reduces the risk of heat stroke.
Skin glow
It helps in removing toxins from the body, which improves the skin and reduces the problem of rash or pimples.
Improvement in sleep
Fennel contains naturally such ingredients that help in reducing stress and bringing comfortable sleep.
Method of making fennel syrup (Fennel drink benefits)
Material
- 2 table spoon fennel
- 1 table spoon sugar candy (or honey)
- 1/2 lemon
- 2 cups of water
Method
- Soak fennel in water overnight.
- Mash it well in the morning and sieve it.
- Add sugar candy and lemon juice to it.
- You can keep it in the fridge to drink cold-cold or put ice.
You can take it daily in the morning or afternoon – it is absolutely good to refresh the body!
