Health Tips:  Drinking water is very important for health, but have you ever thought that the bottle from which you drink water can harm your health? Nowadays most people use plastic bottles because they are cheap, light and easily available.

But do you know that using it excessively and in the wrong way can be dangerous for your health? Let us know in detail about how long a plastic bottle should be used and when it should be replaced.

Harmful effects of plastic bottles

Plastic bottles are usually made from polyethylene terephthalate (PET) or other types of plastic. When these bottles are used repeatedly or exposed to sunlight, the chemicals they contain can leach into the water.

These chemicals, such as BPA, can enter our body and cause hormonal changes, stomach problems and even serious diseases like cancer. Especially if the bottle becomes old or has cracks in it, the danger increases further.

How often should you change your bottle?

If you are wondering how long it is right to use a plastic bottle, then the answer depends on your usage habits. According to experts, an ordinary plastic bottle should not be used for more than 2-3 months.

If you wash it daily, keep it in the sun or fill it with hot water, it is better to replace it every 1-2 months. There is also a risk of bacteria accumulating in an old bottle, which can silently harm your health.

Use it correctly, stay safe

To keep plastic bottles safe, it is important to keep some things in mind. Always keep it in a cool and shady place. Protect it from heat or sunlight, as this speeds up the process of plastic breakdown.

Also, clean the bottle regularly so that dirt or bacteria do not accumulate in it. If you want to use it for a long time, you can also consider switching to a stainless steel or glass bottle.

Choose the better option

Plastic bottles may be convenient, but in the long run they are harmful to both the environment and health. If you want to prioritize your health, glass or stainless steel bottles can be a good option.

Not only are they safe, they can also be reused again and again. So the next time you buy a water bottle, think a little.