Cloves, which we often use as a spice, are not just tasty but also a treasure of health. Do you know that if you chew cloves every morning on an empty stomach for a month, both your body and mind will be filled with new energy? In Ayurveda, cloves are considered a powerhouse of medicinal properties, and its benefits will surprise you. Let’s know what wonders this small spice can do in your life.

Give new strength to the digestive system

The biggest benefit of chewing cloves on an empty stomach in the morning is your digestive system. The compounds present in cloves activate digestive enzymes, which eliminate problems like indigestion, gas, and bloating. If you have frequent complaints of flatulence, then cloves can become your best friend. Delhi-based Ayurvedic expert Dr. Anita Sharma says, “Cloves not only improve digestion but also keep the intestines healthy, which is important for overall health.”

Bad breath and dental health

Cloves have been used for centuries to remove bad breath. Chewing cloves in the morning not only keeps the breath fresh, but it also strengthens the gums and teeth. The anti-bacterial properties present in cloves eliminate harmful bacteria in the mouth, reducing gum inflammation and cavity problems. It is a natural mouth freshener, which is a better alternative to chemical-rich mouthwash.

Immunity booster work

In today’s time, strong immunity is everyone’s need. Cloves are rich in antioxidants and vitamin C, which gives the body the strength to fight diseases. Chewing cloves daily reduces the risk of cold, cough, and viral infections. Especially during changing seasons, cloves can become a shield for your body.

Say goodbye to stress and fatigue

The element eugenol present in cloves not only reduces pain, but also relieves stress and mental fatigue. Chewing cloves in the morning refreshes the mind and keeps the energy intact throughout the day. This is especially beneficial for those who are struggling with work pressure or lack of sleep.

Caution and suggestions

Although cloves have numerous benefits, consuming them in excess can be harmful. 1-2 cloves a day are sufficient. Pregnant women, people taking blood thinners, or people suffering from allergies should consult a doctor before consuming cloves. Chew the cloves thoroughly and do not forget to drink lukewarm water after that.