Running life, increasing pressure of screen time and mental stress – all of them have a great effect “lack of sleep”. Insomnia has not been just a medical problem today, but has become a global epidemic. So Sleep tourism Emerging as a new global trend.
Sleep Tourism means taking such trips that have a better and deep sleep. In this, passengers are taken to such hotels, resorts or retreats, where sleep is given priority.
Today's digital and high-pressure lifestyle has mentally tired people. Most of the people are getting affected by spending life between mobile and laptop. In such Sleep tourism A solution has emerged.
The quality of sleep and mental health have a deep connection with each other. Sleep not only relaxes the body, but also acts to reset the brain.
Now sleep-optimized rooms are being built in hotels instead of normal rooms. These have facilities such as soundproof walls, blackout curtains, organic mattresses, and comfortable temperature control.
Some luxury retreats also have professional “sleep coaches” which teach guests to the guests right gold techniques and breathing exercises.
Techniques like essential oils, sound baths, and white noise Sleep tourism Has become part of
Here the use of mobile phones and other electronic devices is limited so that guests can rest completely.
The power of yoga and Ayurveda in India is being added to Sleep Tourism. From the Ayurvedic spa of Kerala to the Silence Retreats of Mussoorie, sleep is being given priority.
“Sleep Cafe” and Pod Hotels have started in cities like Bangalore, Mumbai and Delhi, where busy people going to office can take a rest in the afternoon.
Every aspect is focused on only one goal – Better sleep,
If you are also struggling with these symptoms:
So you Sleep tourism One must try once.
Sleep Tourism has now become a new lifestyle movement. This shows that it is possible to return to true relaxation and mental health – just we have to take a little break for that. Sleep has now become a luxury and experience, not just health.
