Summer Myths and Beliefs : Have you also heard that if you are coming out in summer, then keep onion in the pocket, or you should not consume onion or garlic in this season. There are many beliefs and myths that people usually accept. These beliefs are often based on old traditions, experiences and beliefs … but they do not have a scientific basis.
It is also not that all these beliefs are wrong and it is not that there is truth in all of them. Sometimes some things are really effective. But some things are baseless and we follow them just because we have seen this. But it is important that we also investigate such things from a scientific perspective.
Many people believe that oil should be applied on the head before going out in summer so that the body remains cold and does not heat up in the head. At the same time, it is also believed that while going out in the sun, lemon juice should be applied on the face, so that the sun's rays can be protected and the skin irritation is reduced. There are many things that are prevalent. But there is so much truth behind them. It is a myth or truth … it is also important to know. Let us investigate some similar things today.
1. myth: Drinking too much water does not cause heatstroke.
Truth: Drinking water helps to keep the body hydrated, but just drinking water is not guaranteed to avoid heatstroke. Heatstroke occurs when the body temperature goes above 104 ° F (40 ° C) and the body temperature controls system fails. According to experts, along with drinking water, it is also necessary to avoid sunlight, wear light clothes and control body temperature.
2. Myth: Excessive sweating in summer causes weight loss.
Truth: Sweating reduces body water and electrolytes, which can show a temporary reduction in weight. But this is not fat burn. A balanced diet and exercise is necessary for weight loss.
3. Myth: It is good to eat cold things daily in summer.
Truth: By eating too much cold things, body temperature can fall rapidly, which can cause stomach pain, digestive problems or throat infections. Therefore, cold things should be consumed in limited and balanced quantity. Experts recommend that it is better to take fruits, light buttermilk, lemonade etc. on the room temperature.
4. Myth: Darker clothes increase heat, so just wear light colors.
Truth: It is partly correct that dark or dark blue soaks more heat in the sun. But the looseness of the fabric and the material (such as cotton or linen) also play an important role. Loose and light cotton fabrics are the most beneficial, no matter what color.
5. Myth: Gold under the air conditioner produces a cold or cold
Truth: The cold temperature of AC does not create a cold itself. Cold-cold is caused by virus. However, staying in a very cold environment for a long time may weaken the immune system slightly, which may increase the risk of infection.
6. Myth: Exiting in summer always tanning the skin
Truth: There is a risk of tanning when the sun comes out in the sun, but every person's skin reacts differently. Some people have sunburn and some light tanning. This effect can be prevented to a large extent by using sunscreen properly.
7. Myth: In summer, sunscreen is needed only when exit.
Truth: Not only on exit, UV rays can also damage your skin through windows at home. It is better for skin protection even when staying indoors.
(Disclaimer: This article is based on information received from various sources. We do not confirm it.)
