Tips to avoid emotional eating: Have you ever found yourself eating without hunger, especially when you are under stress? If yes, it is not a coincidence, but a sign of emotional eating. Experts believe that this habit can have a profound impact on both our mental and physical health.
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What is emotional eating? (Tips to avoid emotional eating)
Emotional eating is the situation when a person resorts to eating emotional stress – such as sadness, loneliness, anger or anxiety. At such a time, a person is usually attracted towards fried, sweet or fatty foods.
While physical appetite slowly appears and gives satisfaction, emotional hunger suddenly feels and does not give satisfaction even after eating. According to experts, emotional eating is not only a habit of eating, but it is an emotional response that gives temporary relief, but can later cause guilt and weight gain.
What is the solution? (Tips to avoid emotional eating)
- Follow Mindful Eating: Pay attention to eating only while eating, avoid TV or mobile.
- Identify emotions: Ask yourself – “Am I really hungry or just under stress?”
- Find option: Walking, meditation or talking to someone close can be an effective option.
Remember, emotional eating is a common problem, but it can be controlled by correct awareness and strategy.
