Raw onion is an important part of the Indian kitchen and many include it in their salad, sandwiches or other foods. However, eating onion has benefits, but if it is eaten more raw, then some health problems may arise. In this article, we will learn about the problems to the consumption of raw onion and also tell how you can take full advantage of its benefits by eating the right amount.

1. Stomach irritation and acidity

Raw onion is acidic and its intake can cause stomach irritation and acidity. If you have gas, acidity or digestive problems, raw onion may be harmful for you. It can cause excess acid in the stomach, causing you to have acid reflux problems.

Solution: Take limited amounts of raw onion and if you have a problem of acidity or gas in advance, avoid eating it.

2. Smell in breath

Consuming raw onion can cause an intense and unpleasant odor in the breath. This is caused by sulfur compounds present in onions, which leave the smell in the breath after entering the body. If you are in public places and eating raw onions, it can be inconvenient for you.

Solution: If you eat raw onion, then eat mouthwash or fennel later so that the smell of breath can be reduced.

3. Stomach problems and indigestion

Raw onion is heavy and due to its intake, even light buzzing in the stomach is not digested. This can put pressure on the abdominal muscles, causing indigestion and stomach disturbances. Especially those people who suffer from other stomach problems can find it difficult to digest raw onions.

Solution: If you eat raw onion, eat it in small amounts and food, so that it does not put too much burden on the stomach.

4. Allergy problem

Some people may be allergic to raw onion, which can cause problems like rashes, itching or throat irritation on the skin. This allergy can be caused by onion consumption, especially when its consumption is raw.

Solution: If you are allergic to raw onion, stop its intake immediately and consult a doctor.

5. Increased chances of bleeding

Raw onions have anti-coagulant (preventing blood freezing process) properties. This does not cause blood clot, which can increase problems to injury or other bleeding. If you are suffering from a bleeding problem or taking anti-coagulant medicines, raw onion can be harmful for you.

Solution: If you are taking medicines, consult a doctor on onion intake.

Eating raw onion is tasty, but it can also have some side effects, especially when it is eaten in large quantities. If you want to include onion in your diet, it would be better to eat it in balanced quantity and at the right time. If you have any type of stomach or health problem, avoid consuming raw onion and consult a doctor if needed.