1. Baking soda and lemon paste

A mixture of baking soda and lemon is a popular home remedy for teeth whitening. Baking soda acts as a natural abrasive agent, removing stains and dirt from the surface of the teeth. Lemon contains vitamin C and citric acid, which brightens teeth.

How to use :

• Take a spoon of baking soda and add a few drops of lemon juice to it.
• Prepare a paste of it and apply it gently on the teeth with the help of a brush.
• Wash it with water after a few minutes.

Precautions : Do not use this remedy more than 2-3 times a week, because excess baking soda can damage tooth enamel.

2. Cleaning your mouth with coconut oil (oil pulling)

Coconut oil can be used to whiten teeth by doing “oil pulling”. This is an ancient Ayurvedic remedy in which oil is heated in the mouth and swished around for a while. This process helps remove bacteria from the mouth and helps keep teeth white.

How to use :

• Take one tablespoon of pure coconut oil.
• Swish it in your mouth for 10-15 minutes and then spit it out.
• After this, wash your mouth thoroughly.

Precautions : It is better to do this daily, but take care not to let the oil enter the throat.

3. Use of strawberries

The natural acids and vitamin C present in strawberries can help whiten teeth. It is effective in removing superficial stains and making teeth brighter.

How to use :

• Mash a fresh strawberry and make a paste of it.
• Apply this paste on teeth for 5-7 minutes and then wash it with water.

Precautions : Do not use this remedy more than 1-2 times a week, as the high acid content in strawberries can damage tooth enamel.

4. Mix turmeric and salt in toothpaste

A mixture of turmeric and salt is another effective home remedy that helps whiten teeth. The antiseptic properties of turmeric kill bacteria in the mouth and salt is a mild scrubbing agent that removes stains from the teeth.

How to use :

• Mix a pinch of turmeric and salt and use it as toothpaste.
• Rub it well on the teeth and then wash it with water.

Precautions : Excessive use of turmeric can cause lightening of teeth, so avoid using it too much.

5. Apple cider vinegar (ACV)

Apple cider vinegar (ACV) can also help whiten teeth. It has antibacterial and antifungal properties, which remove stains from teeth and freshen the mouth. However, it should be used very carefully as due to its acidic nature, it can affect the tooth enamel.

How to use :

• Mix one teaspoon of apple cider vinegar in a cup of water.
• Put it in your mouth, swirl it around for a few seconds and spit it out.
• Then wash your mouth thoroughly.

Precautions : Use it only 1-2 times a week, and always use it mixed with water.

6. Eat apples and carrots

Raw fruits and vegetables such as apples and carrots can help whiten teeth. Their crunchy interior cleans the tooth surface and reduces tooth stains.

How to use :

• Eat apples or carrots, especially after meals, to clean your teeth.

Regular use of these home remedies can help maintain white teeth. However, the effect of these remedies is slow, and you have to be patient. If there are severe stains or other problems in the teeth, it is best to consult a dentist. Also, regular dental cleaning and timely checkups are necessary for healthy teeth.