Summer Breakfast: It’s important to protect yourself from the summer heat as the temperature rises throughout the year. Dehydration and heat stroke are only two of the health problems that arise throughout the summer. The digestive system is another organ that suffers during the heat.
Making poor eating choices during this time of year may lead to digestive problems, including acidity, gas, and bloating. A healthy digestive tract improves nutrition absorption, controls body temperature, and boosts vitality levels. Furthermore, the breakfast that individuals consume in the morning has a significant impact on the balance and health of their digestive systems.
Select nourishing, refreshing, and summer-friendly breakfasts that will keep your body and gut healthy. These meals are the ideal approach to start the day off in a healthy and light manner. In addition, they are simple to make and include cooling and digestive-enhancing substances. Here are six summertime breakfast ideas that promote digestive health.
Sattu, or roasted black chickpea flour, is used to make this cool beverage. This summertime beverage keeps the body’s energy levels stable while also enhancing appetite. Sattu sharbat is often served cold and may be prepared in less than five minutes. For added flavor, you may also add sugar, jaggery, and black salt. Pour in some lemon juice to add some acidity.
Made with fresh berries and almonds, this high-protein breakfast alternative helps the body stay hydrated and cool. Additionally, this breakfast alternative takes less than ten minutes to make. Simply put your preferred berries and nuts, such as cashews and almonds, in a dish. For a delicious supper, top it with curd and pour honey over it.
Quick and easy to prepare at home, this breakfast alternative is a refreshing surprise for all fitness fanatics. To begin, place the milk and oats in a serving dish. Top your oat mixture with your preferred berries, mixed fruits, and chia seeds. Before serving, let it sit in the refrigerator for the whole night.
A light and energizing breakfast option is rice kanji. Additionally, it facilitates better digestion. In a blender, puree the rice that has fermented overnight to make this meal. Then mix together the rice paste and homemade curd. Pour the rice mixture over a temper made with dried whole spices and onions. Add chopped onions as a garnish.
This is a great breakfast choice for languid summer days and is a refreshing take on dahi chivda in the Bengali tradition. Doi chire is nourishing in addition to being easy on the stomach. Combine the flattened rice with honey or sugar to make this morning meal. Add the banana, almonds, raisins, and yoghurt. As desired, garnish with more fruits.
One of your favorite breakfast options that you may include in your diet is a smoothie bowl. It takes less than five minutes to prepare. Blend the banana and frozen berries into a rough paste. Blend again after adding coconut or almond milk. Add chia seeds, almonds, coconut, or strawberries on top of the smoothie bowl. Enjoy cold.
