Health Tips:  The pace of our daily life has increased so much that it has become difficult to take care of health. But do you know that a small habit can give many benefits to your health?

Yes, applying oil on certain parts of the body every day not only keeps your skin soft but can also get rid of many health problems.

So let us talk today about which parts of the body should be applied oil and what are its benefits.

Remove tension and stress by massaging the head with oil

Applying oil on the head has been a part of our tradition since ancient times. A light massage with coconut oil or almond oil not only makes the hair strong and shiny, but also relaxes the mind.

It is very effective in reducing the fatigue and stress of the day. If you have trouble sleeping, then apply oil on your head before sleeping at night. This improves blood circulation and also helps in getting deep sleep.

Put oil in your ears to improve your hearing

Have you ever heard that putting oil in the ears can also be beneficial? Yes, putting slightly lukewarm mustard oil or sesame oil in the ears not only cleans the ears but also improves the hearing ability.

This also helps in removing the dirt deposited inside the ear. Just keep in mind that the oil should not be too hot and try this only once or twice a week.

Use of oil in the nose and ease of breathing

The nose is such a part of our body that works every moment. Applying a little sesame oil or ghee in the nose keeps the nasal passages clear and makes breathing easier.

Especially in winters, when the problem of clogged nose increases, this recipe is very useful. Also, it helps in reducing problems like headache and sinus.

Massage your stomach with oil to keep your digestion healthy

The health of the stomach affects the entire body. A light massage with coconut oil or olive oil around the navel every day strengthens the digestive system. It also helps in relieving constipation and gas problems.

Also, the skin gets moisturized and the problem of dry skin around the stomach also goes away.

Say goodbye to fatigue with a foot massage

Walking all day puts the most pressure on the feet. Before sleeping, massage the soles of the feet with sesame oil or mustard oil. This not only relieves fatigue, but also relaxes the muscles of the feet.

It is also a great way to improve sleep. It is a panacea for curing cracked skin of the feet, especially in winters.

keep your elbows and knees soft

The skin of the elbows and knees often becomes dry and hard. Applying coconut oil or almond oil on these parts daily keeps the skin soft and also improves the complexion.

Also, it is beneficial for people suffering from joint pain, because oil massage increases blood circulation and provides relief from pain.

Hand care is also important

Our hands keep doing some work or the other throughout the day, due to which their skin can become dry and lifeless. Massage your hands with a little oil every day before going to bed.

This will not only make the skin soft but will also strengthen the nails. Almond oil or olive oil is best for this.

So you see, how many big benefits a small habit of applying oil on these parts of the body can give. Include this in your daily routine and enhance your health as well as beauty.

If you liked this information, then definitely share it with your friends and family.