Tea, which is a partner of the beginning of our day, have you ever wondered what will be the effect on your body by leaving it? From morning chuski to evening gossip, tea is part of our life. But if you say goodbye to tea for 30 days, then there may be some changes in your body, which will surprise you. Experts of astrology, Ayurveda and modern science say that this small change can give a new direction to your health. Come, let's know what can bring for you 30 days of quitting tea.

The magic of tea and its effect

The caffeine and tannin present in tea gives us energy immediately, but more intake of it sometimes causes harm to our body. Sleep in sleep, stomach disturbances and stress are associated with tea habit. When you leave tea, your body gradually starts getting rid of these effects. This 30 -day challenge not only improves your physical health, but also gives mental peace. Let's look at the changes that can occur in your body during this time.

Improve sleep quality

Do you complain of not sleeping at night? The caffeine present in tea affects your sleep. When you leave tea, your brain and body get better rest at night. In the first week you may feel a little restless, but after 30 days your sleep will be deep and relaxed. This change will not only keep you refreshed, but will also increase your functionality.

Digestive system relief

Excessive intake of tea can increase stomach acidity and gas problem. Especially by drinking tea on an empty stomach, the digestive system is weak. Your digestive system will be strong in 30 days of leaving tea. Problems like flatulence, indigestion and irritation will be reduced. You will feel light and energetic, and your food will digest better.

Skin will improve

Do you know that tea can dehydrate your skin? Caffeine removes water from the body, which can make the skin dry and lifeless. Leaving tea gives enough moisture to your skin, and your skin will start to appear in 30 days. The acne and dark circles will be low, and your face will shine with freshness.

Lack of stress and anxiety

Tea gives us energy immediately, but more caffeine can increase stress and anxiety. Leaving tea keeps your brain calm, and you are less upset over small things. This 30 -day challenge will improve your mental health, and you will feel more positive. Adopting yoga and meditation can make this change even more effective.

New level of energy

You must be thinking that leaving tea will reduce energy, but it is not so. The initial few days may be tired, but as soon as your body will be free from caffeine habit, your natural energy will increase. After 30 days, you will be fit all day without tea.

How to start this challenge?

It is not easy to leave tea, but not impossible either. Initially try options like herbal tea, lemonade or coconut water. Drink enough water and take a healthy diet. If you feel caffeine deficiency, eat fruits or nuts. Gradually your habit will change, and you will enjoy this new change.

Precautions and suggestions

Understand your health condition before leaving tea. If you have a serious health problem, consult a doctor. Pregnant women or people taking medicines should take the opinion of an expert before starting this challenge. Be patient, because it takes time for the body to adopt a new habit.