Tea, an integral part of Indian culture, makes the morning of every house fragrant and fresh. But do you know that consuming some foods with tea can harm your health? Nutritionists have recently warned about a common habit that can inadvertently increase your weight rapidly. Come, look deeply on this subject and learn how your beloved tea can become an enemy of health.

What food is being threatened with tea?

The habit of eating biscuits, rusk, salty, or fried dish with tea in Indian homes is common. But nutritionists say that these high calories and sugar -rich foods eaten with tea affect your metabolism. Especially sweet substances such as biscuits and sweets, which are eaten with tea, rapidly increase insulin levels in the body. This not only increases weight, but can also cause problems like diabetes and heart disease in a long time.

Why is this habit harmful?

According to nutritionists, tannins and caffeine present in tea affect the digestive system. When high fat or sugar -rich food is taken with it, the body starts storing these calories instead of burning. Especially in the morning, eating biscuits with tea on an empty stomach slows down the metabolic rate, which increases the process of weight gain. In addition, eating fried breakfast with warm tea can also increase the problem of stomach acidity and blotting.

Follow healthy options, make health

So should we stop drinking tea? no way! Experts suggest to choose light and nutritious options with tea. For example, it is better to take roasted makhana, almonds, or fruits such as apples and banana tea. They not only calm your appetite, but also help in weight control due to being rich in nutrients. In addition, drinking tea without sugar or less sugar and choosing a herbal or green tea option can also be beneficial.

Small changes, big results

By understanding this hidden reason for weight gain, you can make small changes in your routine. Next time you sip tea, pay attention to your snack. This will not only improve your health, but will also keep you energetic and refreshed. Experts recommend that balance and awareness in food is the key to healthy life.