These days, it's hard to scroll through health blogs or wellness advice columns without noticing how often apple cider vinegar is recommended as a natural remedy, right?

Interestingly, just a few years back, very few people were aware of the many health benefits apple cider vinegar offers. But today, thanks to various research studies and trials, it has become one of the most sought-after natural health ingredients worldwide.

This rise in popularity is mainly because more people are leaning towards natural remedies for treating ailments rather than relying solely on modern medications.

It’s been proven time and again that long-term use of modern medicines can lead to serious side effects on our health.

On the other hand, natural remedies made from ingredients like apple cider vinegar are generally safer for prolonged use.

For instance, regularly taking painkillers over an extended period can severely damage the liver, sometimes fatally.

However, using natural pain relief methods or herbal medications typically doesn't cause such harmful effects because they lack harsh chemicals.

That’s why natural ingredients like apple cider vinegar can offer numerous health benefits when used correctly.

Here are a few important tips to keep in mind when consuming apple cider vinegar:

# Always Dilute It

If you've ever tasted apple cider vinegar, you know how sour and acidic it can be. That’s why most people prefer diluting it with water before drinking it.

Besides making it easier to consume, diluting it is also crucial for your health. Since apple cider vinegar is highly acidic, drinking it undiluted on a regular basis can damage your digestive tract and esophagus.

# Avoid Drinking It Right After Meals

To gain maximum benefits from any natural remedy, timing matters. Apple cider vinegar should not be consumed immediately after eating, as it could reduce its effectiveness.

The best time to take it is on an empty stomach, preferably before breakfast.

# Never Inhale It

While consuming diluted apple cider vinegar has many benefits like aiding weight loss, improving digestion, and boosting heart health, inhaling it is a different story.

Studies show that inhaling apple cider vinegar can irritate the lungs and cause a burning sensation in the respiratory tract because of its strong acidic nature.

# Sip Slowly

Just like it should be diluted, apple cider vinegar should also be sipped slowly rather than gulped down all at once.

This approach helps minimize the potential burning sensation in your digestive system.

# Start with Small Quantities

If you’re new to apple cider vinegar, it’s best to begin with small amounts about 2-3 tablespoons and then gradually increase the intake.

This gives your body time to adjust to its strong acidity.

# Avoid If You Have Stomach Ulcers

Although apple cider vinegar is generally good for digestion, it’s not suitable if you have stomach ulcers.

The acidity can worsen the ulcers by irritating and inflaming them further, so it's best to avoid it until you are healed.

# Dilute for External Use Too

Apple cider vinegar isn’t just beneficial when consumed internally — it can also work wonders when applied to the skin and hair, helping with infections, adding glow, and softening hair.

However, even for external use, it must be diluted. Applying it directly can cause irritation or burns, especially on sensitive skin.