Brain health is not limited to mental clarity and memory power. It is also associated with the quality and longevity of overall life. According to experts, the right diet can improve the structure and functioning of the brain, which improves cognitive functions and reduces the risk of neurodogenative diseases.

According to Dr. Praveen Gupta, head of the Department of Neurology of Fortis Hospital, a diet suitable for the brain promotes cognitive functions and helps prevent diseases like dementia. He says that eating a healthy diet is not only strong body, but the brain is also fast.

Printing foods for the brain include:

1. Berries (Jamun, Blueberry, Strawberry): These fruits are rich in vitamin C, K and manganese and contain antioxidants such as flavonoids, which help improve memory, reduce brain inflammation and increase communication between neurons.

2. Fish (salmon, tuna, sardine): Rich in omega-3 fatty acids (EPA and DHA), these fish improve the structure and function of the brain, keep the mood stable and increase concentration and memory.

3. Walnuts, Pine Nuts, Almonds: Rich in nutrients such as vitamin E, B6, magnesium and copper, these nuts reduce brain inflammation, improve nerve health and help reduce stress.

4. Dark chocolate (at least 70% cocoa): Dark chocolate containing flavonoids and caffeine increases blood flow, the brain gets more oxygen, promotes mood immediately and increases attention and mental vigilance.

5. Dark colored vegetables (broccoli, spinach, beet): Vitamin K, C, A, iron and potassium -rich vegetables increase brain power, protect neurons and speed up memory.

6. Eggs and pulses (for vegetarians): Eggs and pulses rich in nutrients such as vitamin B6, B12, D, Selenium and Zinc are essential for brain cell growth and functioning, help to increase concentration and memory.

Brain health can be improved by including these foods in your daily diet. Additionally, adequate sleep, mental stimulation (such as solving puzzles, learning new language), physical activity and social engagement also play an important role in maintaining brain health.