Milk is considered a treasure of health, but do you know that eating some special things after this can cause serious harm to your health? According to Ayurveda and modern nutritionists, consuming some foods with milk has a bad effect on the digestive system, which can cause fatal diseases. Come, let us know which two things should be avoided after drinking milk and why it is necessary.

Milk: source of nutrition, but caution is important

Milk contains abundant nutrients such as protein, calcium and vitamins, which are beneficial for bones, muscles, and overall health. But according to Ayurveda, milk is a heavy and slow digestive food item. Eating it with certain things can cause toxins in the body, which cause digestive problems and serious diseases. Experts recommend to be careful with two things, which can be dangerous with milk.

First thing: citrus fruit

Sour fruits with milk or immediately after orange, lemon, grapes or pineapple, eating can be harmful to health. According to Ayurveda, a mixture of milk and citrus fruits increases acidity in the stomach, which can worsen digestion. This can cause indigestion, stomach irritation, gas and even skin problems such as acne or allergies. Doing this for a long time can also cause serious problems such as gastric ulcer or intestinal inflammation. Experts recommend to eat citrus fruits at least two hours after drinking milk.

Second thing: salty or spicy food

After milk, salty snacks, such as chips, salty, or spicy foods, such as samosa and pakoras, should also be avoided. The nature of milk is cold, while salt and spices are of warm effects. Their intake simultaneously imbiberates the digestive system, which can cause problems like flatulence, constipation or diarrhea. In Ayurveda, it is called 'against diet', which increases toxins in the body. Doing this for a long time can cause pressure on the liver and kidney, which increases the risk of serious diseases.

Why is this dangerous?

Modern science also confirms that eating inconsistent foods with milk does not function properly. This does not digest food completely and waste materials start accumulating in the body. This condition can cause stomach diseases, weak immunity and even obesity. In Ayurveda it is called the state of 'common' (toxins), which is the root of many diseases.

Correct food advice

To stay healthy, it is necessary to consume milk properly. Experts recommend that milk always drink with alone or light sweet substances, such as honey or saffron. After drinking milk, avoid sour or salty foods for at least two to three hours. If you want to eat something with milk, dry fruits, such as almonds or raisins, can be a good option. In addition, eat light food before drinking milk at night, so that the digestive system is not burdened.