Health tips:Our food is the basis of our body health. But do you know that some everyday things can become slow poison for us? Doctors say that there are some foods that we should keep away from our plate.

Let us know which are those things that can harm health and why we should avoid them.

Enemies of more processed food

Nowadays, processed foods like chips, burgers and packaged snacks have become our habit in a run -of -the -mill life. But according to doctors, these things are not only empty of nutrition, but the trans fat and sodium present in it weaken the body inside.

These can cause heart diseases and obesity. So the next time you think of opening a packet of chips, then stop a little and think about your health.

Excess consumption of sugar is dangerous

Who does not like sweet food? But excessive sugar can cause problems for us. Doctors say that eating more sugar increases the risk of diabetes, weight gain and teeth problems.

Especially cold drinks and sugar hidden in sweets also harm our liver. It would be better to choose natural options like jaggery or honey instead of sugar.

Be careful with white salt

Salt is part of every household kitchen, but excessive use of white salt can be harmful to health. According to doctors, it contains high sodium content, which can increase blood pressure.

If you want to keep your health right for a long time, try healthy options like rock salt or Himalayan pink salt.

Leave fried food, handle health

Mouth watering comes after hearing the name of samosas, pakoras and French fries. But these delicious things can be the biggest enemy of our health.

Food fried in oil increases cholesterol and invites stomach problems. Doctors recommend to fry or grill to fry.

Hot food in plastic is risky

Many times we heat food in plastic compartments, but did you think how dangerous this habit could be?

Doctors say that the chemicals present in plastic are found in food when heated, which can cause serious diseases like cancer. So always heat food in glass or steel utensils.

Except for these wrong eating habits, we can make our body healthy and strong. Doctors say that with a little caution and correct information we can stay away from diseases.

So from today, remove these things from your diet and move towards healthy life.