Pcos health problems: Changing lifestyle is becoming a deteriorating lifestyle for health. Be it a man or a woman, everyone is suffering from increasing weight and a lot of health problems. Weight is increasing in women before pregnancy. It is necessary to maintain weight, but still problems like periods and PCOS on health are increasing due to deteriorating lifestyle.
Recently, the increasing cases of PCOS were discussed in the joint seminar by Obes & Gynen of Kanpur and ISOPARB Society. Here, there has been such a situation of PCos in women that women physicians have emphasized on the increasing cases of PCOS i.e. polycystic ovary syndrome.
Talking about PCOS problem in women, women have a common hormonal disorder, which affects the function of ovulation. It increases the formation of small cysts on the ovaries, menstrual irregularities, and increase in the level of androgens (male hormones). Talking about its symptoms, irregular menstruation and pain, more hair on the face and body, frequent difficulty in getting pregnant, prolonged sirrd and pimples, blood loss and excessive weakness.
According to senior gynecological doctor Dr. Seema Dwivedi, there is a common hormonal disorder in women, which occurs in women of reproductive age. 60 per cent of cases occur in women and women aged 20-25 years. ISOPARB Society Chairman Senior Gynecologist Dr. Neelam Mishra said that the 14-40-year-old women and women who are hit by PCOS are hormonal imbalances in women, in which the level of Androgen in women is higher than normal.
The male hormone level increases cysts on the ovaries. Not exercising, obesity, waking up late, waking up late, increasing trend of more market catering is the main reason for this.
Let me tell you that the problem of PCOS is found to be seen more in women and women, if treatment is not found at the right time, then it is delayed. Not paying attention to the right time can lead to problems in pregnancy and other diseases. To get relief from this problem, you can take the right diet, exercise and medicines. Eat green vegetables, fruits, pulses and homemade food. Avoid junk food and sweet things. Walk for 30 minutes daily, do yoga or do light exercise.
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If weight is over, try to reduce it. This may reduce the symptoms of PCOS. If the periods are irregular or there is difficulty in pregnancy, see a doctor. Some women are given medicines to regularize periods. Apart from this, if you talk about household methods, eat fenugreek and cinnamon. They can help balance sugar and hormones in the body. Performing yoga and meditation reduces stress and can be beneficial to improve health.
