High cholesterol has become a common health problem nowadays, which can cause heart diseases, strokes and other serious problems. However, this is a serious issue, but the good news is that you can control cholesterol by making some easy changes in your lifestyle. Here we will tell you about 7 habits, by adopting which you can see significant improvement in your health.

1. Adopt a balanced diet

The most important step to control cholesterol is to improve your diet. Include more fiber, fruits, green leafy vegetables and whole grains in your diet. Limit trans fat and saturated fat such as red meats, bakery items, and packed foods. Avocado, nuts, and omega-3 fatty acids rich in fish and mackerel, which help reduce cholesterol.

2. Exercise regularly

Exercise not only controls weight, but it also improves cholesterol levels. Do at least 150 minutes of moderate exercise a week, such as fast walking, swimming, or cycling. Regular exercise helps to increase “good” HDL cholesterol and reduce “bad” LDL cholesterol.

3. Quit smoking

Smoking causes damage to blood vessels and can also affect cholesterol levels. Smoking reduces HDL (good cholesterol) levels and increases LDL (poor cholesterol) levels. If you quit smoking, you may help you improve cholesterol levels, as well as the risk of heart diseases.

4. Limit alcohol intake

Drinking alcohol can increase the levels of cholesterol and triglycerides, which can cause heart diseases. If you consume alcohol, limit it. Avoid drinking more than two drinks per day for men and more than a drink for women.

5. Reduce stress

Excessive mental stress can increase cholesterol and blood pressure levels in the body. To control stress, adopt activities like meditation, yoga, deep breathing techniques, and walks. This will be beneficial for both your mental and physical health.

6. Improve gold habits

Lack of sleep can also affect cholesterol levels. If you are not getting enough and quality sleep at night, it can affect your hormones and cholesterol. Get into the habit of getting at least 7-8 hours of sleep at night.

7. Keep weight controlled

Excessive weight can also be a main cause of high cholesterol. Weight loss can improve cholesterol levels and also reduce the risk of heart diseases. If you are overweight, try to reduce it gradually through diet and exercise.

Controlling high cholesterol is not possible with any magic, but with the right lifestyle and habits. By adopting the above 7 simple habits, you can see a wonderful difference in your health. These habits will not only control your cholesterol, but will also improve your overall health. If cholesterol levels are high, start proper treatment by consulting your doctor.