Foods for diabetes patients: Due to the changing lifestyle, the problem of diabetes is being seen a lot nowadays. Diabetes has to pay great attention to food and drink. This problem that looks normal can also prove to be fatal for you. At the same time, the blood sugar level is reduced by many times. Many times diabetes patients have sweet cravings, so they eat some sweet, which increases blood sugar suddenly.

In such a situation, Dietician Shilpa Rao says that nutritious diet is very important in diabetes. In such a situation, Shilpa is telling about 3 such foods which must be made part of the diet of diabetes. Let's know about this.

These foods are very beneficial for diabetes patients:

Consume drumstick seeds

According to Dietician Experts Shilpa Rao, the intake of drumsticks can be very beneficial for diabetes patients. Drumstick seeds or vegetables of flowering seeds can be eaten by making vegetables. These seeds are rich in medicinal properties, which can be very beneficial for diabetes patients.

Consumption of cucumber

Let me tell you, cucumber can also be very beneficial for diabetes patients. It contains only 96 percent water. It not only manages blood sugar, as well as the skin is hydrated and the skin remains glow.

Consuming bitter gourd

Dietician Shilpa says that if you have eaten a sweet fruit, then eat something bitter to balance it. Diabetes patients must consume bitter gourd 3 times a week, so that blood sugar will remain normal.

You can also make these superfoods part of the diet:

Consumption of berries

Diabetes patients can include berries in their diet. Berries are rich in anti-oxidants and have a good amount of fiber. Eating berries is very beneficial to reduce blood sugar and inflammation.

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Consume oats

Oats have a good grain to eat in diabetes. It contains folate, chromium, B vitamins and magnesium. Also, it is rich in solubal fiber and reduces blood sugar.