Along with quenching thirst in summer, Bael also provides essential nutrients to the body and is very beneficial for the stomach. Bael juice can be a better option to keep the body hydrated in summer. Bael juice contains plenty of water. (Bael Juice will keep you healthy in summer )

It replenishes fluids in the body and helps in maintaining electrolyte balance. Bael juice has cooling properties, which help in reducing body heat from inside to outside. (Bael Juice will keep you healthy in summer )

Sometimes excessive heat affects digestion. In such a situation, the fiber present in bael juice can help in digestion. It also provides relief from constipation. The antioxidants present in bael juice reduce the risk of diseases by reducing oxidative stress. Bael is low in calories. It keeps the body full for a long time. (Bael Juice will keep you healthy in summer )

It can also be beneficial in reducing weight. Anti-oxidants and vitamins also benefit the skin. It can be included in the routine to stay healthy and fresh in summer. It can be easily made by adding water and sweetener to the pulp of Bael. To enhance the taste, it can also be mixed with other fruits or added to smoothies. (Bael Juice will keep you healthy in summer )

Bael juice is a great option to stay hydrated, energetic and refreshed in summer. It is a powerhouse of vitamins and fibre. It is better to prepare it at home and consume it.