New Delhi. One recently revealed in an international report Research Shocking Revelation It has happened which has stirred the health sector and society. According to this research, if women and men are regularly involved in a particular type of activity together, it not only affects mental balance, but can also cause long -term physical side effects.
In a study jointly conducted by Harvard University in America and London of England in England Research Shocking Revelation It was revealed that when women and men spend time on smartphones or digital screens for a long time – such as social media browsing, playing video games or watching streaming till late night – then it has a profound effect on their sleep, hormone balance and mental state.
Experts did research for two years on more than 1,200 joints. It was found that the couples who spend 4 hours or more time on the mobile screen daily, the following symptoms were seen:
it Research Shocking Revelation This suggests that spending screen time simultaneously in the digital age not only brings emotional engagement, but it can unknowingly have negative effects on relationships and health.
According to experts, when couples are busy on a phone or tablet instead of spending time, the dialogue between them is less. This causes stress, mistrust and emotional distance to increase in relationships.
It is also one Research Shocking Revelation It is that the level of expectations in real life among couples increases unnaturally unnaturally, which may make them dissatisfied and disappointed and disappointed in real life among couples.
Health experts suggest that it is necessary to limit screen time and connect with each other in real time.
By following these suggestions, not only physical and mental health will improve, but mutual relationships will also be deep.
This Research Shocking Revelation Has revealed a big social issue – our blind power towards technology. If it is ignored, in the coming times, there may be complication in relationships, mental illness and physical illnesses.
Taking this report seriously, the Ministry of Health of India has started work on digital wellness programs. The ministry spokesman said that “We will run a national campaign to make people aware in the coming times so that people can become conscious of digital health.”
it Research Shocking Revelation It causes us that a balanced use of technology can lead us to healthy, happy and strong relationships. If we do not warn in time, then this habit can lead us to serious mental and physical illnesses.
