Yogurt is an important part of the Indian kitchen. Whether it is with parathas, used in Kadhi or as a raita – curd contributes to both taste and health. Both Ayurveda and modern science consider yogurt as a beneficial diet. If you include it in your diet daily, you can protect yourself from many diseases. Let us know which diseases can get relief from eating yogurt daily-

Strong digestive system

Probiotics present in yogurt, ie good bacteria, keep your digestive system healthy. They help relieve problems like constipation, gas, acidity and indigestion.

Immune system strong

Yogurt contains nutrients such as vitamin B12 and riboflavin that increase the immunity of the body. With this, you can avoid normal colds to viral infections.

Bones and teeth strong

Yogurt is a good source of calcium and phosphorus, which makes bones and teeth strong. This does not cause problems such as osteoporosis and weakness of teeth.

Blood pressure and cholesterol control

Eating low -fat curd daily can control high blood pressure and poor cholesterol (LDL). This reduces the risk of cardiovascular diseases.

Beneficial for skin and hair

The zinc and lactic acid present in yogurt make the skin clean and shiny. At the same time, applying curd to the hair removes dandruff and dryness.

Helps in weight loss

Yogurt is rich in protein and feels full of stomach for a long time. This does not lead to overesting and weight is controlled.

When and how to eat yogurt?

• It is best to eat yogurt during the day.
• Eating curd at night may cause cold and cold problems, so avoid it.
• Eat curd by adding a little black salt or roasted cumin instead of sugar.
• Eat fresh and united curd only.

(Before implementing the information and suggestions given in this article, readers must consult a doctor or concerned specialist.)