Nowadays, diseases like diabetes, obesity, high blood pressure and high cholesterol have become common due to runaway life and deteriorating lifestyle. One of these is bad cholesterol (LDL), which increases the risk of heart diseases to stroke.

Cholesterol is essential for the body, but when its quantity is excessive, it starts to obstruct blood flow in the arteries. This increases the risk of heart attack and stroke. The good thing is that some morning healthy habits can reduce this bad cholesterol naturally.

1. Healthy Breakfast
Start the day with a healthy breakfast. Breakfast with high fiber foods like oats, oatmeal, fresh fruits, whole grains, broccoli helps reduce cholesterol.
Taking only 5-10 grams of soluble fiber daily can reduce LDL cholesterol by 5%.

2. Drink fresh orange juice
The flavonoids present in oranges are effective in reducing bad cholesterol.
Drinking 750 ml orange juice daily for four weeks can reduce cholesterol level.

3. Morning walk or light exercise
A 30 -minute walk or light exercise daily increases the good cholesterol (HDL) in the body and reduces bad cholesterol (LDL).
Target the walk 5 days 30 minutes a week.

4. Drink green tea, not coffee
Catechin antioxidants present in green tea are effective in reducing cholesterol.
The heart will benefit from a cup of green tea every day.

5. Meditation in the morning 10 minutes (meditation)
Stress is also a major reason for cholesterol enhancing. Mindfulness meditation can reduce the level of cholesterol along with mental peace.
In the morning, only 10 minutes of attention can bring a big difference.

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