Everyone wants to smell good, right? But sometimes, due to neglect, poor eating habits, and not taking proper care of your body, you may end up smelling unpleasant. Occasional neglect is understandable, especially if it’s temporary. For example, during a family vacation away from home, a carefree attitude might be acceptable.

During festive seasons, we often indulge in food and drinks without much thought. However, once you’re back to your regular routine, it’s essential to be mindful of your body care. Neglecting this can lead to body odor, which nobody wants. Instead, opt for natural ways to maintain a fresh and pleasant scent. A foul odor not only makes you feel self-conscious around loved ones, but it can also lead to uncomfortable situations at work.

Whether it’s bad breath or body odor, any unpleasant smell your body emits can be embarrassing. Therefore, it’s important to develop a routine to care for your body and find ways to stay fresh. There are plenty of natural methods to smell great, and this article offers a great selection of remedies to help improve your body’s scent.

# Brush Your Teeth and Tongue

You likely brush your teeth every day, but do you also brush your tongue? The tongue can trap food particles that contribute to bad breath. Make sure to gently brush your tongue with a soft-bristled toothbrush and choose a toothpaste containing tea tree oil, which has a refreshing eucalyptus-like scent and acts as a strong disinfectant.

# Wash Your Hair

Oily hair and an irritated scalp can lead to flakiness and unpleasant odors. To keep your hair smelling fresh, wash it daily with a shampoo that contains zinc pyrithione, which helps to cleanse your scalp thanks to its antibacterial properties.

# Avoid Garlic and Strong Spices

Foods with garlic, onion, and other pungent spices can cause bad breath and body odor. Avoiding these is a simple and effective way to maintain a pleasant smell naturally.

# Use Perfumes and Scented Sachets

To keep your clothes smelling fresh, place perfumed sachets in your closet. These sachets help absorb bad odors and maintain a delightful scent on your clothes.

# Apple Cider Vinegar for Feet

For smelly feet, soak them in lukewarm water with a few drops of apple cider vinegar. This natural remedy helps neutralize foot odor and keep you smelling fresh.

# Use Alcohol-Free Mouthwash

Mouthwashes containing alcohol can reduce your saliva flow, leading to dry mouth and bad breath. Opt for an alcohol-free mouthwash for a fresher, longer-lasting breath.

# Apple Cider Vinegar for Underarms

To fight underarm odor, soak a cotton ball in apple cider vinegar and gently apply it to your underarms. This helps kill bacteria and neutralize the smell, keeping you fresh.

# Fiber-Rich Foods

While fiber-rich foods are great for digestion, they can sometimes cause flatulence, which may lead to awkward situations. To avoid this, either consume fiber-rich foods with sufficient water or space them out throughout the day.

# Chew Sugarless Gum

To prevent dry mouth and bad breath, chew sugarless gum containing xylitol. It promotes saliva production and keeps your breath fresh.

# Use Deodorant with Antiperspirant

Excessive sweating can contribute to body odor. Choose a deodorant that also contains antiperspirant to block sweat glands and prevent odor.

# Shoe Deodorizing Sprays

For smelly shoes, spray a scent with antibacterial properties inside them after wearing. This helps keep your shoes smelling fresh.

# Lemon Juice for Freshness

Add lemon juice to your bathwater for a natural and refreshing way to stay scented all day long. The citrusy fragrance will keep you smelling great throughout the day.