New Delhi: A person suffering from depression has both mental and physical symptoms. A person begins to experience depression once he begins to ponder excessively or when an event occurs in his life that bothers him. Loneliness is becoming a major mental health issue in today’s hectic world. It often occurs that we feel totally alone and alienated, even amid large crowds.

When someone has depression, a number of symptoms begin to manifest, including loneliness, overthinking, overeating or not feeling like eating, anxiety, and sleeplessness. Experts say that this emotion may develop into a major mental illness like depression if it is not identified in a timely manner and addressed.

What causes us to feel alone in a crowd?
Feelings of loneliness are caused by a lack of social connections, self-doubt, poor self-esteem, and unresolved emotional difficulties, according to Dr. Sneha Sharma, a psychiatrist and consultant in the de-addiction department at Aakash Healthcare. Even amid a throng, a person begins to feel alone when he believes that no one is paying attention to him or understands him.

She goes on to say, “Loneliness is natural, but if it lasts for a long period, it should not be treated lightly. Making social connections and expressing your emotions are the first steps in enhancing mental wellness.

How do you handle loneliness, even in a crowd?
recognize and embrace your emotions: Rather than repressing your emotions, the first step is to recognize them. “How am I feeling?” and “Why?” are two questions you should ask yourself.
Speak with a trusted person: Talk to a friend, relative, or mental health specialist about your feelings. You may get answers and calm your mind by sharing stuff.
Take part in constructive activities: Maintaining a busy schedule that includes hobbies, sports, yoga, music, or learning a new skill helps focus mental energy.
Keep up a healthy schedule: Exercise, a good diet, and regular sleep all contribute to brain health.
Never be afraid to seek expert assistance: See a counselor or psychiatrist if the loneliness lasts for a long period and starts to interfere with day-to-day activities.