Delhi, New Delhi:Despite being 56 years old, actress Bhagyashree, who rose to fame with the film Maine Pyar Kiya, is more fit than any young actress. She continues to communicate with her followers on social media. She has already revealed several of her skin care secrets. However, she just posted on Instagram a simple and efficient method for losing tummy fat.

“Toh pet kam karne ke liye kursi se uthne ki jaroorat hi nahi,” the actress states after demonstrating three successful chair exercises, indicating that getting out of the chair is not necessary to lose belly fat. She put, “Aaram karna achha hein” (It is not terrible to rest) as the video’s caption. Everyone may benefit from chair workouts, even the aged, the indolent, and the workaholic! A short, easy circuit to get those drowsy muscles moving.”

Claps when seated
Place your feet firmly on the floor and sit upright on a supportive chair. Clap with your arms straight out in front of you, then spread them wide as if you’re anticipating a great embrace. This exercise improves posture, shoulder mobility, and general coordination.

Elbow-knee twists
Maintaining an engaged core, gently twist your upper body till your right elbow approaches your left knee. Repeat on the other side when you’ve returned to the middle. Your oblique muscles are worked by these twisting actions, which also help you become more flexible and balanced.

Leg lift when seated
Holding one leg straight up for a few seconds, gently lower it while remaining sitting. Switch between the legs. Over time, this easy exercise may improve lower body strength, improve blood circulation, and strengthen your thigh muscles.