Delhi, New Delhi:
People incorporate exercise into their everyday routines to keep fit and healthy. Exercise is good for your health and helps you maintain a healthy weight. Exercise on a regular basis is beneficial to your health, but in the heat you should exercise with care. Dehydration is a typical summertime issue. Dehydration may also occur with intense exercise. Health is negatively impacted by this. To prevent this issue, drink extra water. Drink plenty of water before working out. You can have a few drinks for this. Tell me about these beverages, please.

Lemonade
During the summer, you should drink lemonade to stay hydrated. Lemonade has several health benefits as well.

Juice from fresh fruits
Fruit juice contains a variety of nutrients, and drinking it helps keep you from becoming dehydrated. You may drink a banana, orange, or watermelon smoothie.

Water from Coconuts
You should have coconut water before to working out. Antioxidants included in coconut water keep you energized and prevent the body from becoming dehydrated.

Water from Chia
You may have a drink made with water, lemon, and chia seeds to prevent dehydration. It keeps the body moisturized and cools it down.

Green Tea
Green tea is high in nutrients and is used to help people lose weight. Drinking green tea keeps you energized and has several health advantages.