The cucumber noodle dish might be a terrific choice during the summer months when people want to eat something light and refreshing. The dish detoxifies the body in addition to helping you maintain a healthy weight. Numerous water, fiber, and vital minerals found in cucumbers support a healthy digestive system and aid in weight reduction.

Cucumber noodles are a popular choice for anybody attempting to reduce weight or follow a healthy diet.

Material:

• Cucumber – 2 (large, peeled)
• Carrot – 1 (chopped lengthwise)
• Capsicum – 1 (finely sliced)
• Lemon juice – 1 tablespoon
• Olive oil – 1 tsp
• Black pepper powder – 1/4 tsp
• Salt – as per taste
• Green coriander – for garnish
• Sesame seeds – 1 teaspoon (optional)

How to make:

• Firstly, cut the cucumber in the form of noodles with the help of a spiraliser or peeler.
• Cut carrots and capsicum into thin, long strips.
• Now, put all these vegetables in a big bowl.
• Add olive oil, lemon juice, salt, and pepper on top.
• Toss everything well so that the flavours mix well everywhere.
• Add green coriander and sesame seeds on top.
• Serve immediately.

Extra tips:

• You can also add cubes of paneer or tofu for protein.
• If you want, you can also eat it with light peanut chutney or hummus.

Benefits of eating cucumber noodles

• Helpful in weight loss – It has very few calories and more fibre, due to which the stomach remains full for a long time.
• Great for hydration – Cucumber contains about 96% water, which protects the body from dehydration.
• Helpful in detox – Helps in removing toxic elements from the body.
• Improved digestion – Due to the high fibre content, the digestion process is better.
• Beneficial for skin and hair health – Cucumber contains silica and antioxidants, which make the skin glow