Delhi, New Delhi:Hyperhidrosis, or frequent hand perspiration, is a typical summertime issue. When our sweat glands become overactive, this ailment develops. Although perspiration is a normal bodily temperature regulation mechanism, excessive perspiration in the hands may become unpleasant.

This issue may become considerably more problematic when you shake hands with someone or use a laptop or mobile device. Let’s discuss its causes and remedies.

Reasons for perspiration on the hands
The disorder known as hyperhidrosis occurs when the body’s sweat glands overproduce perspiration, which mostly affects the hands and feet.
Stress and anxiety: When under a lot of stress or worry, it’s common for hands to perspire.

Hot and muggy weather: We perspire more during the summer months because of the high levels of humidity in the air.

Thyroid issues: Excessive perspiration in the hands may sometimes be a sign of thyroid gland irregularities.

coffee and spicy foods: By raising body temperature, consuming excessive amounts of coffee and spicy foods may also cause perspiration.
Using yoga and meditation to manage perspiration
Pranayama Stress is reduced by deep breathing exercises like Anulom-Vilom and Kapalabhati, which also decrease perspiration.

Meditation: Practice meditation every day to relieve tension and mental stress. It also helps with sweating.
Home cures for excessive perspiration
Apply an antiperspirant: Sweating is decreased by using antiperspirant on the hands, which regulates sweat glands.

Make use of baking soda since it has antiperspirant qualities. Apply it to your hands after mixing it with water; it helps to stop perspiration.
Apple cider vinegar: Apple cider vinegar’s astringent qualities aid in reducing excessive hand perspiration.

Neem and mint water: Using cool neem and mint water to wash your hands keeps them feeling fresh and lessens perspiration.

Use talcum powder: Putting talcum powder on your hands keeps them dry and helps absorb perspiration.

When should I call a doctor?
You should see a doctor if your hands’ heavy perspiration interferes with your daily activities or if the aforementioned treatments aren’t working. For this problem, the doctor could suggest treatment or medicine.

Hand sweating is normal throughout the summer, but if it continues, it may indicate hyperhidrosis. With the right care, DIY solutions, and stress reduction, this issue is readily manageable.