A strong supporter of natural health, Acharya Balkrishna, has used social media to promote popcorn’s health benefits and call it a nutritious snack. He pointed out that popcorn, a high-fiber snack, stabilises blood sugar levels and relieves constipation.

It’s also a great option for those who wish to regulate their weight since it has few calories, especially when prepared at home without the addition of ghee or oils.

Popcorn, which we sometimes dismiss as a movie-time snack, is really a nutritional powerhouse and a fantastic complement to your everyday at-home snacking.

Popcorn has several health advantages while maintaining its pleasant and light texture, making it a suitable mid-meal snack or a guilt-free pleasure snack. Popcorn just isn’t worthy of being a quick snack.

The fiber-rich mega snack
Popcorn’s high fibre content is one of the main factors making it a nutritious snack. Fibre is essential for healthy digestion. It promotes regular bowel motions, helps maintain gut health, and avoids constipation.

About 3–4 grammes of fibre per serving of air-popped popcorn is a significant amount for a snack with such little calories.

Popcorn’s fibre also aids with blood sugar regulation. Popcorn is a fantastic choice for anyone attempting to manage their blood sugar or prevent a sharp increase since it slows down the release of sugar into the circulation, which helps to keep insulin levels under control.

This makes it a better option than many processed sugary snacks for those with diabetes or those at risk of getting the condition.

According to Acharya Balkrishna, popcorn’s high fibre content makes it the ideal snack for those who are health-conscious since it not only relieves constipation but also controls blood sugar levels. He maintains that popcorn is a guilt-free treat since it is low in calories and aids in weight management, so long as it isn’t prepared at home with ghee or oil.

Low in calories and high in contentment
Calorie-conscious people who are trying to control their weight are often searching for low-calorie, tasty snacks. Popcorn is excellent in this situation. In actuality, air-popped popcorn has a relatively low calorie content.

Unlike other high-calorie snacks that tend to build up to weight, a large bowl of this light dish may be consumed guilt-free.

It is a great option for reducing hunger in between meals because of its high fibre content, which also helps to keep you feeling full. Being a whole grain, it provides a steady release of energy, preventing mindless nibbling on less healthful meals and prolonging feelings of fullness.

The friend of a healthy heart
Popcorn is beneficial for your heart in addition to your digestive system. Being a whole grain, it is high in vitamins, minerals, and antioxidants. Popcorn’s polyphenols, which are antioxidants that aid in shielding the body from oxidative stress, lessen inflammation and heart disease risk.

Frequent intake of whole grains, such as popcorn, has also been associated with a lower risk of high blood pressure and cholesterol, two conditions that are important causes of heart disease.

Furthermore, popcorn is naturally gluten-free, making it an excellent option for individuals following a gluten-free diet or those with gluten sensitivity. It lacks the harmful fats and added sugars found in most packaged snacks since it is minimally processed.