Summer-Friendly Rice Dishes: When summer approaches, we naturally go for lighter, crispier, and more reviving dishes. We want meals that are not only calming but also easy on the stomach when the intense sun is shining. One basic item that sticks out during this seasonal change is rice, which is known for its calming and revitalizing qualities. The perfect summertime comfort meal is a bowl of fluffy, delicious rice, which offers a much-needed break from the heat.
Although the most well-known pairing is rice and dal, there are various ways to savor this refreshing dish. During the hot summer days, you may quickly create and enjoy these simple rice meals.
Cooked rice is combined with fresh yogurt and seasoned with mustard seeds, curry leaves, and green chilies to create curd rice, also known as Thayir Sadam, a South Indian summertime mainstay. In addition to helping with digestion and gut health, this cool, tangy meal relieves the heat of summer.
Chitranna, also known as lemon rice, is a classic summertime meal that’s ideal for lunches. This zesty recipe, which is made by combining cooked rice with lemon juice, mustard seeds, green chilies, and turmeric, provides a soothing and cleansing meal that is perfect for summer because of the lemon’s lemony flavor.
A summertime favorite that is very easy on the stomach is vegetable pulao. To prepare, add rice, mixed veggies, and a few spices after sautéing the onions, ginger, and garlic. This flavorful and light one-pot dinner is ideal for hot summer days since it will keep you hydrated and deliver vital nutrients without making you feel weighed down.
A comforting summertime meal is moong dal khichdi. To prepare, cook rice and split green grams combined with a little amount of spice. This soothing, easy-to-digest dinner is ideal for intestinal health and requires no preparation time.
A cool summertime recipe that’s perfect for the season is cumin rice. Heat the oil in a skillet, add the ginger and finely chopped onions, and sauté the cumin seeds until fragrant. Add salt to taste and stir the cooked rice into the mixture when the onions have become transparent. You may eat this flavorful and light dish by itself or with any dal or sabzi.
Fermented rice is used to make the traditional Bengali meal panta bhaat. Remaining rice is prepared by soaking it in water for the whole night and serving it with onions, chilies, and mustard oil. Because the fermentation process cools the body and facilitates digestion, this acidic and sour meal is a summertime favorite.
