Few meals are as popular and heartwarming in the culinary world as khichdi. Many people love khichdi, a simple rice and lentil meal that is often called a comfort food because of its nutritional value and ease of preparation.

Acharya Balkrishna recently took to social media to highlight one of the factors that make khichdi so light and simple to digest, especially for those with delicate digestive systems. This is especially true of the rice and moong dal (yellow lentils) combination.

According to Balkrishna’s essay, khichdi’s secret lies in its basic essence. In addition to being simple for the body to digest, the rice in khichdi is low in fat. For someone looking for a quick supper without sacrificing nutrition, this makes it the ideal choice.

But it’s the combination of the rice and moong dal that really makes khichdi a restorative dish. When combined, these components provide a healthy mix of necessary minerals, proteins, and carbs without being too hard on the stomach.

The unique quality of khichdi is not its contents but rather its simplicity. Khichdi is known for being simple to digest without leaving one feeling drained, in contrast to other foods that may be challenging to digest due to their fatty content or mixed makeup.

In his essay, Acharya Balkrishna emphasises that moong dal’s digestive-friendly qualities and rice’s low fat content make it the ideal dish for anybody looking to maintain a healthy but light diet.

The way that khichdi balances the body is what sets it apart from other rice-lentil blends. While rice by itself might sometimes feel heavy, its ability to induce bloating or discomfort is significantly reduced when combined with moong dal.

The “air-producing” qualities of rice, which people often perceive with heavier dishes, are counterbalanced with moong dal, which is considered to be one of the simplest legumes to digest.

In addition to being a food, khichdi has been used as a health cure for ages. Eating in balance with the body’s natural cycles is the foundation of the Ayurvedic digestion theory. Rice and moong dal together symbolise the pinnacle of peace.

While rice provides the necessary energy without taxing the digestive system, moong dal is high in readily digested proteins. When combined, they provide a meal that is both filling and healthy.

Because of its adaptability, khichdi is a staple dish at most events. Khichdi is just what the doctor prescribed, whether it’s for a fasting day, an illness, or simply a simple need for a light yet satisfying meal. People find solace in this meal since it not only satisfies their physical needs but also calms their minds, making them feel cosy and comfortable.