Health Desk/ New Delhi

Changing lifestyle, poor eating and increasing stress is affecting men's health. Problems like fatigue, weakness, and low stamina are becoming common. In such a situation, returning to natural options can be beneficial. According to experts, there are certain types of seeds that not only gives strength to men by eating daily, but also improves hormone balance, muscle strength and stamina.

1. Flax seeds:Omega-3 fatty acids, linen and fiber-rich flaxseed seeds help to balance hormones. They are helpful in maintaining testosterone levels of men and are also beneficial for heart health.

2. Pumpkin seeds: Pumpkin seeds are the best source of zinc, which is essential for sperm quality and testosterone. In addition, these seeds also make the muscles recovery and the immune system strong. So consume it daily.

3. Sunflower seeds: Vitamin E, magnesium and selenium rich sunflower seeds are rich in antioxidant properties. They are effective in reducing stress and relieving muscles fatigue. This keeps the breeding power good.

4. Sesame seeds: Sesame seeds are a good source of calcium, iron and healthy fats. They maintain energy in the body and improve bone density, which especially becomes necessary after the age of 30. This makes health good.

5. Chia seeds: Chia seeds are considered energy boosters. These include protein, fiber, omega-3 and anti-oxidants, which are helpful in men's stamina and muscles development. So men should eat daily.