Drinking water is the basis of life, but have you ever thought that the way of drinking water also matters? The tradition of drinking water in Islam has been going on for centuries, and it is considered not only important from a religious point of view, but also praises science. Let us know what is the reason behind this practice and why it is beneficial for our health.

Importance of drinking water sitting in Islam

In Islamic traditions, it is advisable to follow certain methods while drinking water. The Prophet Muhammad (Sallallahu Alaihi Wasallam) instructed the water to sit in small sips and Bismillah and drink. This is not only a religious custom, but it also takes care of physical and mental peace in it. Drinking water and drinking water keeps peace in the body and it becomes a relaxed experience. In Islam, water is considered to be the routine of Allah, and it is taught to receive it with respect.

What does science say?

Drinking water from a scientific point of view is beneficial for health. According to experts, when we sit and drink water, our digestive system works better. Drinking water and drinking water makes the stomach rapidly, which can cause pressure on digestive enzymes and can cause stomach cramps or indigestion problems. By sitting and drinking water slowly, the kidneys and intestines absorb water better. In addition, drinking water in small sips keeps the level of hydration in the body balanced and reduces problems like throat irritation or suffocation. Ayurveda and Unani medicine also support this practice, which consider it beneficial for digestion and overall health.

Adopt this practice in modern life

In today's run -of -the -mill life, we often stand in a hurry and drink water. But by changing this small habit, we can improve our health. Whether you are from any religion or community, the habit of drinking water and drinking can benefit your body in many ways. The next time you pick up a glass of water, stop for a moment, sit, and enjoy the water in small sips.