Back pain remedy: Most women struggle with the problem of back pain. Work pressure, fatigue and lack of nutrients in the body are the major reason behind this. Many times women resort to allopathic medicines to get relief from pain, but it also increases the risk of some more diseases.
If you too have been troubled by back pain for a long time, then you do not have to worry too much. By adopting an easy and home remedy, you can get relief from this problem – and that too in just 15 to 20 days.
You do not have to do much for this recipe. Just in the morning, 10 grains roasted gram and 20 grains soaked raisins have to be eaten on an empty stomach. Keep in mind that eat them well. In a few days you will feel the difference yourself.
Both gram and raisins are rich in iron. It helps in increasing blood and when there is no lack of blood in the body, then problems like back pain also start to go away.
Both these things make the body's immunity ie immunity. Especially gram is rich in protein, iron, calcium and vitamins, while raisins contain potassium and vitamin B6.
Gram and raisins contain good amounts of fiber. Fiber improves digestion, due to which the problem of constipation gradually decreases.
Consuming them on an empty stomach in the morning is also very beneficial for liver. It helps in detoxing the liver and reduces the risk of diseases associated with it.
The benefit of this recipe is seen not only inside the body but also outside. Eating gram and raisins daily brightens the skin and makes the skin healthy.
