Piles, also known as Piles, is a health problem that affects millions of people. It not only gives physical discomfort, but can also cause mental stress. But do you know that there can be some common reasons behind being piles, which you can understand by understanding this problem? In this article, we will discuss the three major causes of hemorrhoids and also tell how you can stop it by changing your lifestyle. Come, let's understand this subject in detail.

Unbalanced diet and low fiber intake

Our biggest cause of piles is our food and drink. In today's run -of -the -mill life, people often depend on fast food and processed food, which have very low fiber. Lack of fiber causes difficulty in bowel movement, which increases the problem of constipation. Repeated emphasis during constipation puts pressure on the blood vessels in the anus, which takes the form of hemorrhoids. If you include green vegetables, fruits, whole grains and fiber -rich foods in your diet, then this problem can be avoided to a great extent.

Long

In the modern lifestyle, most people work in the same place for hours, whether it is an office chair or a house sofa. Sitting for a long time disrupts blood flow to the anus area, causing blood vessels to swell. This is a major cause of piles. Especially, drivers, IT professionals and desk jobs are more affected by this problem. To reduce this danger, take a break of 5-10 minutes every hour, walk a little and make regular exercise a part of your routine.

Lack of physical activity

Exercise and lack of physical activity also promotes piles. When we are not active, our digestive system becomes dull, which increases the problem of constipation. In addition, lack of physical activity affects blood circulation, which causes inflammation and pain in the anus area. A walk of 20-30 minutes daily, yoga or light exercise not only protects against piles, but also improves overall health. If you have been living a passive lifestyle for a long time, then now is the time to adopt small changes.

What to do to prevent piles?

To avoid piles, it is necessary to bring some easy changes in your lifestyle. First, increase the amount of fiber in your diet. Drink plenty of water, because it keeps the stool soft and prevents constipation. Make regular exercise and walks a part of your routine. Avoid sitting in one place for a long time and do light stretching from time to time. If you see symptoms of piles such as pain, itching or bleeding, consult a doctor immediately. Treatment of this problem is easy in the initial stages.

Precautions and advice

Ignoring piles can be dangerous. If you feel constipated in constipation, pain or anal area for a long time, do not take it lightly. Avoid self-treatment and seek expert advice. Also, avoid excessive intake of spicy food, alcohol and caffeine, as they can spoil the symptoms of hemorrhoids. Take care of cleanliness and keep the anus area clean and dry.