The problem of stomach gas nowadays bothers every other person. It not only creates discomfort, but also hinders everyday tasks. You do not need expensive treatment to get rid of gas, indigestion, and flatulence. Some easy and natural foods are present in your kitchen, which can provide immediate relief. In this article, we will tell you about such foods and remedies, which will help in eliminating stomach gas from the root. Come, let's know these miraculous measures.

Ginger: Natural enemy of gas

Ginger has been used for digestive problems for centuries. It is effective in removing stomach gas and indigestion. Elements like ginger and shogol present in ginger activate the digestive system and reduce gas. You can chew a small piece of ginger or drink ginger tea. If the taste looks spicy, add some honey to it. Taking ginger juice on an empty stomach in the morning can gradually reduce gas problem. This not only relieves gas, but also increases appetite.

Fennel: Digestive's best friend

Fennel is easily found in every Indian kitchen and it is a panacea for stomach gas. Fennel has anti-spasmodic properties, which relax the abdominal muscles and help to remove the gas. Chewing a teaspoon of fennel after eating food provides instant relief from gas, indigestion and flatulence problem. If you want, you can boil fennel in water and drink its water. This remedy is safe and effective from children to the elderly.

Mint: freshness and relief combination

Peppermint not only gives freshness, but also helps in reducing stomach gas. The Mental present in it calms the digestive system and reduces the pain caused by gas. You can make tea by boiling fresh mint leaves in water or include it in the salad. Mint juice or mint sauce also relieves gas and indigestion. If you complain of gas frequently, then daily consumption of mint can become part of your routine.

Cumin Pani: Give Digestion Boost

Cumin water is an old and tried recipe for stomach gas and indigestion. The ingredients present in cumin activate the digestive enzymes, causing food to digest easily and reduce the gas problem. Boil one teaspoon of cumin seeds in water and filter it when it cools down. Taking it on an empty stomach in the morning strengthens the digestive system and provides instant relief from gas. Cumin water not only reduces gas, but also removes stomach inflammation.

Easy ways to prevent gas

Some changes in your lifestyle and food are necessary to avoid stomach gas. Chew the food slowly and eat, because eating in a hurry causes the air to go into the stomach, which causes gas. Avoid spicy, fried-roasted and processed food. Drink plenty of water, because it improves digestion. Light exercise or walk also helps in reducing the problem of gas. If the gas problem is happening frequently, then include fiber-rich food in your diet and take small food again and again.

Take precautions

Although these natural remedies are safe, it is important to take care of some things. If you see symptoms like severe pain, vomiting or fever with gas, contact the doctor immediately. These symptoms can be a sign of a serious problem. Consume these foods in balanced amounts, because excessive intake can also cause stomach discomfort. If you have any allergies, take precautions before trying new foods.