Low glycemic index foods help in keeping blood sugar balanced and provide instant energy to the body. In such a situation, if diabetic patients include them regularly in their diet, then the sugar level will decrease rapidly.

Diabetes is a condition in which the body's ability to make or use insulin is affected, causing blood sugar levels to rise. In such a situation, experts advise sugar patients to consume foods with a low glycemic index. The glycemic index is a measure that tells how quickly a food increases sugar in your blood. Low glycemic index foods help keep blood sugar balanced and provide instant energy to the body. In such a situation, if diabetes patients include them regularly in their diet, the sugar level will decrease rapidly.

Include these low glycemic index foods in your diet:

• Oats : Oats are rich in fiber. Its glycemic index is up to 55. This can help prevent the increase in blood sugar and insulin levels. In such a situation, consuming fiber-rich foods like oats can make it easier to keep blood sugar stable.
• Millet and barley: People suffering from diabetes can consume millet and barley. Their glycemic index is between 45-52. Millet is an excellent source of fiber and contains many important nutrients. In such a situation, use them instead of wheat in your diet. This controls blood sugar rapidly.
• Apples, pears and guavas : Apples, pears and guavas contain natural sugars but due to the high fiber content, these fruits have a low GI. Their glycemic index is between 30-40. A study shows that eating fruits like pears and apples reduces the risk of type 2 diabetes.
• Green vegetables : Green vegetables such as spinach, fenugreek, tomato, okra are low in calories and carbs, making them a great choice for managing blood sugar levels. These vegetables are rich in fiber, which can help stabilize blood sugar by slowing down the absorption of glucose.

This means that diabetic patients should prefer fiber-rich food. Completely avoid processed and refined foods. Take protein and healthy fats with food – this reduces GI even more. Eat 4-5 times a day in small portions.

Disclaimer: (The tips suggested in this article are for general information only. Consult your doctor before starting any fitness program related to health or making any changes in your diet or taking any remedy related to any disease. Newscrab does not confirm the authenticity of any claim.)

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