Back Pain Remedy: Most women suffer from back pain. Work pressure, fatigue and lack of nutrients in the body are the major reasons behind this. Many times women resort to allopathic medicines to get relief from pain, but this also increases the risk of some other diseases.

If you are also suffering from back pain for a long time, then now you do not need to worry much. By adopting a simple and home remedy, you can get relief from this problem - and that too in just 15 to 20 days.

Eat only two things in the morning and evening 

You don't have to do much for this remedy. Just eat 10 roasted gram seeds on an empty stomach in the morning and 20 soaked raisins at night. Make sure to chew them well before eating. You will feel the difference in a few days.

Both gram and raisins are rich in iron. It helps in increasing blood and when there is no shortage of blood in the body, problems like back pain also gradually start going away.

Both these things strengthen the body's immunity. Especially gram is rich in protein, iron, calcium and vitamins, while raisins contain potassium and vitamin B6.

Gram and raisins contain a good amount of fiber. Fiber improves digestion, due to which the problem of constipation gradually decreases.

Consuming them on an empty stomach in the morning is also very beneficial for the liver. It helps in detoxifying the liver and reduces the risk of diseases related to it.

The benefits of this remedy are visible not only inside the body but also outside. Eating gram and raisins daily brings glow to the skin and makes the skin healthy.