Healthy Diet Foods: Where the summer season is going on, there is often a lack of water in the body in this season, for this you should drink plenty of water. Apart from lack of water in the body, there is a problem of dehydration. Apart from this, today we are giving you information about some foods that improve health and supply water in the body.

Consume these 5 types of things in summer

Let us tell you that in summer you should consume these types of things to meet the lack of water which are as follows …

1-taut

You should consume watermelon in the summer season. Talking about fruits during the summer season, watermelon is one of the best food to keep the body hydrated. It also contains a good amount of water and also contains nutrients.

2- Cucumber

You should consume plenty of cucumbers during the summer season. Cucumber and cucumber should be consumed in the daily routine, both of these foods are full of water and are also cold. Cucumber contains 95 percent water which supplies water in the body.

3- Sabza seeds

You should consume Sabza seeds in summer. If you want to keep the heat body hydrated, then you can drink sabza seeds mixed with lemonade. You can mix it in yogurt or add buttermilk and add to the drink of gum katira.

4- Fennel

In summer, you should consume cold things. In many spices you can include fennel in many ways. You must make fennel a part of the diet in summer. You can drink its water in the morning. After eating, you can eat fennel and drink fennel refreshed syrup during the day.

5- Consumption of gourd

You should consume gourd and luffa during the summer season. These are cold of both types of vegetables. These types of vegetables should be consumed. People do not like these vegetables much, but if you talk about the qualities, then you must include gourd in summer in the diet.