Yogurt is considered extremely beneficial for health, as it contains nutrients such as protein, calcium, and probiotics. It helps to improve the digestive system, strengthen bones and increase immunity. However, the intake of yogurt can also be harmful under certain circumstances. Curd is cool and it is not appropriate for some people.
Who can harm yogurt?
- People who are suffering from cold
Yogurt should not be consumed during cold or cold. Its cooling properties can further reduce body temperature, which can further worsen the condition. People struggling with cold-cough and cold should not consume yogurt as it can increase infection. - People who are upset with indigestion
Yogurt contains lactic acid, which stimulates digestion. If a person has indigestion problem or gas is produced in the stomach, then he should limit the intake of yogurt. This can cause more problems in digestion, especially those who are often troubled by stomach problems. - Gastritis and ulcers
If a person has a problem of gastritis or stomach ulcers, then he should avoid yogurt. Consumption of yogurt can produce more acid in the stomach, which can increase gastritis and ulcers. - People who are suffering from obesity
Yogurt contains calories, and if it is eaten at the wrong time, it can cause weight gain. Especially yogurt should not be consumed at night, as it can slow down the digestive system and it can cause weight gain at night. - Pregnant women (in some situations)
Although yogurt may be beneficial for pregnant women, some women may have problems like gas and cramps during pregnancy. During this time, yogurt should be consumed only after consulting the doctor, so that there is no harm.
When and how to consume yogurt?
- Drink at the right time:
Yogurt should be eaten in the day, especially in the afternoon. By consuming curd at night, it can slow down digestion, which does not give enough rest to the body. - Choose plain yogurt:
If sugar or sweet is found in yogurt, it can be harmful to health. Always choose only plain and without adulterated yogurt. - Just consume fresh yogurt:
Eat fresh yogurt, because there is a risk of increasing bacteria in poor yogurt which can damage the digestive system. - Eat with fruits:
Eat it by adding some fruits to yogurt, because fruits are rich in vitamins and minerals and are beneficial for health with the nutrients of curd.
Consumption of yogurt is generally beneficial for health, but its intake can be harmful in certain health conditions. It is important that you consume yogurt according to your health condition and if you have any kind of problem, consult an expert. Any food item should be consumed in balance and properly, so that it can be more beneficial for your body.
