Every parent wants their child to be physically, mentally and intellectually healthy. For this, nutrition, education and care is as important as sleep. But in today's time many Sleeping Mistakes in Children It is so normal that parents do not even realize them. These habits can gradually damage the health of children.
Mobile phones, tablets and TV children have been involved in the children's routine so much that many times children keep watching screen. This habit is the most common Sleeping Mistakes in Children It is counted Constant watching the screen affects the level of melatonin hormone, which delays the child to sleep.
The biological clock of children is quite sensitive. But when they sleep at irregular time or stay awake till late night, it is a prominent Sleeping Mistakes in Children It becomes. This brings symptoms such as a decline in the concentration of children, weakening of memory and change in behavior.
Due to lack of sleep, the balance of hormones like leptin and ghralin in children's body deteriorates, causing them to eat more. it Sleeping Mistakes in Children Later, it can cause diseases like obesity and diabetes.
Sleeping in wrong position or sleeping on a very soft mattress, is also a serious Sleeping Mistakes in Children Is. This can cause spinal cord to be crooked and the neck can cause tension, which can affect life throughout life.
If these symptoms are seen, then there is a possibility that the child is rough Sleeping Mistakes in Children Is a victim of
Children should make a habit of sleeping and lifting at a fixed time every day. TV, mobile or laptop should be closed at least one hour before sleeping. This is the most important step Sleeping Mistakes in Children Can be stopped to a great extent.
Peace and dark atmosphere in the child's room improves sleep. Fast light, noise or uncomfortable temperature can be a hindrance to the child's sleep – which Sleeping Mistakes in Children Is counted in
Experts believe that children whose sleep is right, their learning ability is intensified, they are emotionally balanced and have more confidence. Sleeping Mistakes in Children Not only affect their current, but can also give serious consequences in the future.
The correct sleep habits should be added from childhood. Parents should set an example themselves-sleep early at night, use less digital devices and talk about preferring sleep with children. This way they Sleeping Mistakes in Children Can eliminate from the root.
Mistakes to sleep in childhood can affect the whole life. Physical development, mental balance, performance in studies and behavior – it has a direct effect on every aspect. So it is important that we Sleeping Mistakes in Children Identify and prevent them in time, so that the future of children is bright.
