Back pain due to vitamin deficiency: Repeated pain in some parts of the body can also be a sign of lack of vitamins, but also a sign of deficiency of vitamins. Especially behind the waist and back pain may be responsible for lack of some essential nutrients. If you also have this problem continuously, then let us know which vitamins can be responsible for this:
Also read this: Summer Special, Sattu Ki Chutney Recipe: Make tasty and healthy sattu sauce at home, will give the body cool in summer…
1. Vitamin D deficiency
This is very important for the strengthening of bones. Due to its deficiency, bones start to weaken and can cause muscle pain, fatigue and back pain. Vitamin D is found naturally from sunlight, but supplements are also advised when needed.
2. Vitamin B12 deficiency (Back pain due to vitamin deficiency)
This vitamin is necessary for the smooth functioning of the nervous system. Its deficiency can cause stretch, numbness and lower back pain. It can be fulfilled through meat, eggs, dairy products and supplements.
Also read this: Home Remedies for Back Pain Relief: Get rid of back pain, adopt these easy home remedies…
3. Decreased magnesium (Back pain due to vitamin deficiency)
Magnesium helps relaxing muscles and maintaining the functionality of the nervous system. Lack of this can cause muscle tightness and pain.
4. Reduction of calcium
Calcium is very important for the strengthening of bones. Due to its deficiency, bones become weak, especially the back and back pain.
What to do? (Back pain due to vitamin deficiency)
- Take a regular balanced diet that includes milk, eggs, fish, green vegetables and seasonal fruits.
- For vitamin D, spend some time in the sun every day.
- If the pain has been made for a long time, then consult a doctor and get a blood test done and take necessary supplements.
