Liver: Liver is one of the most important organs of our body. Its task is to clean the dirt from the body, help digest food and control metabolism. Liver problems have started increasing rapidly due to poor habits and lifestyle for some time.

Excessive food, junk and fast food and packets are adversely affected on the liver. Due to which problems like fatty liver, liver failure and liver cancer are increasing. In such a situation, let us know which habits are responsible for spoiling the liver?

These things are the biggest enemies of liver

Consumption of high salt

According to health experts, consumption of excessive amounts can be harmful to health. Then you eat more sugar or use salt. Eating food with added salt increases the risk of liver diseases. Keep the amount of sodium low in the diet.

Processed food and carbonated drinks

Keep distance from unhealthy and junk food as much as possible. This affects the liver. Such food contains high amount of sugar and salt, which can cause swelling on the liver. The risk of fatty liver increases. So avoid eating carbonated drinks and processed food.

Consumption of excessive alcohol

Alcohol is considered the biggest enemy of the liver. Drinking more alcohol causes liver problems. Chemical reactions from alcohol damage liver cells. Alcohol poses a risk of inflammation, cell death and fibrosis. Such a situation can cause serious diseases like liver failure and liver cancer.

Click to know the news of health-

Saturated fat

Eating more oil or fried food also affects the liver. Fried foods contain saturated fat that causes fatty liver. This causes fat to accumulate around the liver. Therefore, if the liver is to be kept healthy, then consume fried food as less as possible.