Obnews Digital Desk: The month of May has started, the temperature level becomes the fastest in this season. Due to warm winds, heat stroke and heart attack cases increase. To stay healthy in this season, health experts recommend drinking plenty of water and taking nutritious diet. Negligence should not be taken in summer. Asthma is often a winter disease but the cases of this disease become serious even in summer. Heatwave outbreak increases the risk of damage to the health of asthma patients. Health experts have given information about how asthma patients take care of their health in summer. Due to pollution, asthma affects the health of patients.
According to the health experts here, the reason for the increase in cases of asthma is heatwave. Along with the increase in asthma disease, there is increased air pollution as well as increasing air pollution. It is said that, asthma symptoms become active in summer, for this it is very important for the patients to take care of their health. Experts also suggest that the effect of warm and dry air increases the problem of breathing and dehydration in the body. The heat may cause sudden contractions in bronchospasm or airways muscles. Dehydration is another common side effect of heat, which can thicken mucus in the lungs, making it difficult to breathe.
To avoid asthma disease, you should take care of many things to take care of your health in the summer season which is as follows…
1- The temperature level is high in the summer season, for this, do not get out of the house in the afternoon and do not get your work in the late evening only when the temperature is low.
2- Curtains should be used to keep the temperature cool at indoor places in summer.
3- Measures should be found to keep the temperature inside the house cool during the summer season. For this, you should use air conditioner and fan. In summer, pollution and dust and soil increases, for this you should apply an air purifier.
4- Asthma patients should take care of their health in summer and get an expert tested for medicines and treatment. If necessary, change dosage or medicines so that you can prepare yourself for more serious conditions.
In addition to taking a nutritious diet in the season of 5-summer, you should also make exercise a part of your daily routine. A slight cotton scarf should be worn on the nose and mouth, there is protection, while asthma patients should wear masks.
6-Due to pollution, the health of asthma patients is affected because dust and earthen particles enter the body due to breathing and damage the health.
7- In the summer season you should keep drinking plenty of water, otherwise the mucus will be thick due to dehydration which is not right for the health of asthma patients.
