Shoulder pain is a common problem that a person of any age can occur. This pain can occur due to an injury, muscle stress, arthritis or many other reasons. Shoulder pain not only causes physical discomfort, but it can also cause problems in everyday tasks. If you are troubled by shoulder pain, then some easy and effective measures are being given here which can give you immediate relief.

1. Use hot and cold compress

Hot and cold compress can help reduce shoulder pain. Cold seconds reduce inflammation and inflammation, while warm second helps to relax muscles. You can make ice compress on the painful area for 10-15 minutes and then use hot compress.

2. Do the shoulder stretching exercise

Stretching and light exercise can be very effective to reduce shoulder pain. Some easy stretching exercises, such as rotating the shoulders, up and down the shoulder, and rotating the shoulder back and forth, loosening the muscles and promoting blood circulation. It helps in relieving pain.

3. Maintain the right currency

Sitting in wrong posture or sleeping can be a common cause of shoulder pain. Make sure you always keep your spine and shoulder position correct. While working on a computer, keep your back straight and make sure your shoulder is not under stress. Use the pillow properly at bedtime so that your shoulder can sleep comfortably.

4. Get relief from mild massage

Massaging the shoulder muscles lightly improves blood circulation and reduces muscle tension. You can massage your shoulder pain with light hands or seek help from an experienced massage therapist. This remedy helps to relax shoulder pain.

5. Use pain relieving cream

If the shoulder pain is very high, you can also use pain relieving cream. These creams help reduce inflammation and relieve pain. Keep in mind that use these creams in limited quantity and if the pain lasts longer, consult a doctor.

Shoulder pain can occur for any reason, but it is definitely treated. By adopting the measures mentioned above, you can get relief from your shoulder problems. However, if the shoulder pain increases or persists for a long time, then it is important that you meet the doctor and get the right treatment. By including these measures in your daily life, you can get relief from shoulder pain and improve your health.