In today's run -of -the -mill life, acidity and digestive problems have become common. Irregular eating and stress are the main reasons for these. But don't worry, with the help of some easy home remedies you can get rid of these problems. Let's know how to get relief from strong digestion and acidity.

Acidity and digestive problems: a look

Acidity, commonly known as chest irritation or stomach gas, occurs when acid levels in the stomach increase. On the other hand, food does not digest properly due to weak digestion, causing inflammation, constipation or indigestion. According to experts of Ayurveda and home remedies, natural tips are helpful in eliminating these problems.

Causes and symptoms of acidity

There can be many reasons behind acidity, such as spicy food, high oil food, irregular diet, stress or low sleep. Its symptoms include chest irritation, sour belching, flatulence and bitterness in the mouth. Food feels heavy and tired when digestion is weak. Ignoring these problems can worsen the situation.

Home remedies that will bring relief

Some easy home remedies can be adopted to cure acidity and digestion. Digestive system is strengthened by drinking lemon and honey mixed with a glass of lukewarm water on an empty stomach in the morning. Chewing a small piece of ginger or drinking ginger tea provides relief in acidity. Cumin water, which is made by boiling a spoonful of roasted cumin in water, improves digestion. Fennel chewing also reduces sour belching and gas. In addition, the juice or tea of ​​mint leaves is helpful in calming the stomach.

Suggestions for healthy lifestyle

Along with home remedies, some habits are also necessary. Eat on time and keep dinner light. Avoid eating more spicy or fried food. Regular yoga and mild exercise improve digestion. Adopt attention or deep breathing process to reduce stress. Drinking enough water and sleeping early at night also keeps the digestive system healthy.