Live Hindi News:- Married women often see problems of fatigue and weakness. This is normal due to household chores and busy kitchens. However, some women also feel tired due to obesity. In addition, there are also complaints of joints, knees and back pain. It is necessary for working women to be active, and Ayurveda mentions some measures that women can get relief from fatigue and weakness by adopting. Let's know about these measures.
1. Every morning, drinking one spoon of honey mixed with one glass of lemonade keeps freshness throughout the day. This mixture provides energy to the body.
2. To remove fatigue and weakness, women should drink a glass of hot milk mixed with Ashwagandha powder in the morning. This will provide relief quickly.
3. If there is insomnia and pain in the hands and feet due to fatigue, drink a glass of milk and asparagus powder in a glass of milk before going to bed at night. This will reduce the pain and will also make sleep better.
4. Mix equal quantity of almonds and raisins and soak it overnight. Drink this water in the morning and consume almonds and raisins. This will remove fatigue and weakness.
5. Drinking one spoon of real ghee in a glass of cow's milk daily keeps the body energy and does not feel tired.
6. If there is pain in the joints, knees and back, soak 4 teaspoons of methidana daily and consume it on an empty stomach in the morning. This will give relief in pain.
