New Delhi: Chana is considered a very nutritious and beneficial diet. It is found in plenty of protein, fiber, vitamins and minerals, which give energy to the body and protect them from many diseases. But excessive intake of everything or wrongly using can be harmful for some people.
Chana is high in protein. People who are struggling with kidney problems can be harmful to take more protein. This can increase the pressure on the kidney, causing their condition to worsen. People suffering from kidney disease should not consume gram without their doctor's advice.
Excess intake of gram can be harmful for arthritis patients. It contains an element called purine, which can increase the level of uric acid in the body. Increased uric acid increases the problem of joint pain and inflammation, which can increase the discomfort of the patient of arthritis.
People whose digestive system is weak, they can cause gas, stomach heaviness and indigestion problems due to consumption of gram. Chana is rich in fiber, but it can be difficult for people with weak digestive to digest. Such people should consume gram in limited quantity and cook it well and eat it. Also read … “Not mine or not of me….”
