Okra health benefits: In the summer season, the body needs special needs and energy. In this season, the variety of vegetables decreases anyway. In such a situation, okra can prove to be a great option. Fire lady finger is not only delicious, but it also takes special care of your health.
Vitamin C, vitamin K, folate, fiber and antioxidants are found in plenty in okra. It is helpful in increasing the immunity of the body, which is very important to prevent viral infection and fatigue in summer. Additionally, the soluble fiber present in it helps to maintain the digestive system and relieves problems like constipation.
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Also beneficial for diabetes patients (Okra health benefits)
The glycemic index of okra is low, so it is also considered beneficial for diabetes patients. It helps in controlling blood sugar. In summer, when the body gets dehydrated quickly, then the consumption of okra is helpful in keeping the body hydrated and cold.
Must do okra in the diet in summer Okra health benefits
This delicious vegetable can be cooked as vegetables, curry, stuffed or bhujia. You can include it in both lunch or dinner.
So include this summer lady finger in your diet and find a natural way to feel healthy, energetic and refreshed.
